Weight Loss Strategies – Part 1

Healthy Habits are the most important thing when it comes to weight loss. You can sign up for a gym, use the best apps, but unless you create great habits, you will not succeed. Here are 6 Tips to help you lose weight.    Eat Snacks! Eating a few snacks throughout the day can help stop cravings and keep your metabolism running. It also helps with insulin response and can help prevent diabetes.  Circle the store first – Load up...

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Pumpkin Pancakes

Pumpkin Pancakes 2018-12-17 11:49:01 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 20 min Prep Time 20 min Cook Time 20 min 344 calories 55 g 47 g 10 g 9 g 6 g 247 g 634 g 2 g 0 g 2 g Nutrition Facts Serving Size 247g Servings 4 Amount Per Serving Calories 344 Calories from Fat 77 % Daily Value * Total Fat 10g 15% Saturated Fat 6g 32% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 47mg...

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Easy Pumpkin Dip
Dec17

Easy Pumpkin Dip

Easy Pumpkin Dip 2018-12-17 11:42:11 Serves 12 A simple pumpkin dip for apples, or anything else! Write a review Save Recipe Print Prep Time 40 min Prep Time 40 min 90 calories 11 g 16 g 5 g 1 g 3 g 34 g 50 g 10 g 0 g 1 g Nutrition Facts Serving Size 34g Servings 12 Amount Per Serving Calories 90 Calories from Fat 44 % Daily Value * Total Fat 5g 8% Saturated Fat 3g 14% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g...

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Egg & Bean Breakfast Burrito
Aug23

Egg & Bean Breakfast Burrito

Avocado, Black Bean Breakfast Wrap 2018-08-23 10:12:12 Do you want a fast, fun, and easy breakfast that you can take with you? This Breakfast burrito is amazing. Packed with Protein, healthy fats, and flavor, it gives you the energy to start your day. And at only 5 ingredients (including the wrap) its simple enough to make even on those struggle mornings that you barely make it out of bed and to the gym. If you try it, comment below...

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Protein Pudding
Jul25

Protein Pudding

Protein Pudding 2018-07-25 11:17:50 Serves 1 Snack Packs bring up nostalgic memories. The tasty, creamy pudding cups were a few moments of heaven as a kid. But how do we get this tasty treat while keeping up with our fitness goals and diets? This Chia Protein Pudding is the answer! Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 360 calories 32 g 4 g 16 g 30 g 2 g 268 g 117 g 5 g 0 g...

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