Breakfast Ice Cream
Jul25

Breakfast Ice Cream

Breakfast Ice Cream (sort of) 2018-07-25 10:52:02 I'm sure at some point you've asked yourself if ice cream for breakfast was a good idea. Now you can give a resounding YES! In reality its really just a frozen smoothie, but you don't have to tell your kids or even yourself. Ice Cream! Ice Cream! Ice Cream! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 316 calories 67 g 16 g 4 g 6 g 3 g 375 g 71 g 62 g 0 g 1 g...

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Easy Chicken and Veggie Meal Prep
Jul25

Easy Chicken and Veggie Meal Prep

Easy Chicken Meal Prep 2018-07-25 10:24:49 Serves 4 This easy chicken meal prep is low carb, high protein and absolutely delicious. This recipe makes 4 servings. 1 for now, and 3 days of meal prep (anything more than 3 days has to be frozen or it will get a little sketchy in the fridge.) Many have survived older food, but why risk it? Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min...

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Grilled Chicken Caprese
Jul23

Grilled Chicken Caprese

Grilled Chicken Caprese 2018-07-23 18:19:32 Serves 4 Do you want a High Protein, Low Carb dinner? Try this Caprese Salad with a Protein Twist. I recommend using a grill, but it can easily be done inside on a stove. Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min Total Time 1 hr Prep Time 15 min Cook Time 40 min Total Time 1 hr 326 calories 17 g 59 g 19 g 25 g 6 g 297 g 447 g 6 g 0 g 12 g Nutrition Facts Serving Size...

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FitFood Alternative – Breakfast Cereal
Feb16

FitFood Alternative – Breakfast Cereal

We’ve all done it. Poured a bowl of (not for) Breakfast Cereal for a late night snack. It’s comforting crunch is a great way to end a stressful day. But the problem being that even the “Healthy” cereals are packed full of carbs and added sugar. and You should definitely measure out the serving size the next time you pour yourself a bowl.    A crunchy alternative would be Air Popped Popcorn! Toss it in a bit of...

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FitFood Alternative – Ice Cream
Feb16

FitFood Alternative – Ice Cream

A nice frosty bowl of ice cream while hanging out is one hell of a luxury. I admit to the cravings weekly! The problem is that it is so full of sugar that it is far from Fit Food. I have finally found an alternative! A simple alternative to Ice Cream is Low Fat Cottage Cheese. The great thing about cottage cheese is the slow-digesting casein protein. This means that this divine bowl of white will provide your muscles with necessary...

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The Gym is full of Newbies!
Jan22

The Gym is full of Newbies!

If you contribute to an environment where they feel judged, ridiculed and unwelcome, then you are a big part of the reason why so many Resolutioners fail to continue exercising throughout the year. I don’t care if they’re using your favorite bench, rack, or bar! I don’t care if you have to wait for a while before getting a bench! I don’t care if you think that they rest more than they should! You don’t have to be workout buddies with...

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