Berry Good Breakfast Quinoa

Berry Good Breakfast Quinoa
Serves 5
Begin your day with a filling bowl of this Berry Good Quinoa! It has What you need to get your day started! With plenty of protein and the right kind of carbs to give you the energy you need to be productive and 10g of Fiber to keep you full longer.
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495 calories
78 g
0 g
14 g
18 g
1 g
182 g
7 g
8 g
0 g
11 g
Nutrition Facts
Serving Size
182g
Servings
5
Amount Per Serving
Calories 495
Calories from Fat 118
% Daily Value *
Total Fat 14g
21%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 78g
26%
Dietary Fiber 10g
42%
Sugars 8g
Protein 18g
Vitamin A
1%
Vitamin C
40%
Calcium
10%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups cook Quinoa
  2. 1 cup strawberries, chopped
  3. ½ cup blueberries
  4. ½ cup blackberries
  5. ½ cup almonds, chopped
  6. 2 tbsp maple syrup or honey
This will be difficult
  1. Toss all ingredients together in a bowl.
  2. That's it
  3. Enjoy
Notes
  1. Cover and store in refrigerator for up to 5 days
beta
calories
495
fat
14g
protein
18g
carbs
78g
more
Fit Food Options http://fitfoodoptions.com/

Author: FitFood

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