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Take a Break

Posted by on 4:09 am in Uncategorized | Comments Off on Take a Break

Taking a break from working out is just as important as your workout. This became just as true to me today as ever. I have been in the gym every day for 2 weeks and today I hit my limit. While doing incline chest press

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Weight Loss Strategies – Part 1

Posted by on 7:58 pm in Tips | Comments Off on Weight Loss Strategies – Part 1

Healthy Habits are the most important thing when it comes to weight loss. You can sign up for a gym, use the best apps, but unless you create great habits, you will not succeed. Here are 6 Tips to help you lose weight.    Eat Snacks! Eating a few snacks throughout the day can help stop cravings and keep your metabolism running. It also helps with insulin response and can help prevent diabetes.  Circle the store first – Load up your grocery cart from the outside perimeter of the store (Skip the bakery) and fill up your cart with fresh...

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Pumpkin Pancakes

Posted by on 4:49 pm in Breakfast, Recipes | Comments Off on Pumpkin Pancakes

Pumpkin Pancakes 2018-12-17 11:49:01 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 20 min Prep Time 20 min Cook Time 20 min 344 calories 55 g 47 g 10 g 9 g 6 g 247 g 634 g 2 g 0 g 2 g Nutrition Facts Serving Size 247g Servings 4 Amount Per Serving Calories 344 Calories from Fat 77 % Daily Value * Total Fat 10g 15% Saturated Fat 6g 32% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 47mg 16% Sodium 634mg 26% Total Carbohydrates 55g 18% Dietary Fiber 4g 17% Sugars 2g Protein 9g Vitamin A192%Vitamin...

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Easy Pumpkin Dip

Posted by on 4:44 pm in Dessert, Junk Food Alternative, Recipes, Snack | Comments Off on Easy Pumpkin Dip

Easy Pumpkin Dip

Easy Pumpkin Dip 2018-12-17 11:42:11 Serves 12 A simple pumpkin dip for apples, or anything else! Write a review Save Recipe Print Prep Time 40 min Prep Time 40 min 90 calories 11 g 16 g 5 g 1 g 3 g 34 g 50 g 10 g 0 g 1 g Nutrition Facts Serving Size 34g Servings 12 Amount Per Serving Calories 90 Calories from Fat 44 % Daily Value * Total Fat 5g 8% Saturated Fat 3g 14% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 16mg 5% Sodium 50mg 2% Total Carbohydrates 11g 4% Dietary Fiber 0g 1% Sugars 10g Protein 1g Vitamin...

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Low Carb Bodybuilding Crispy Fried Chicken | Low Calorie Recipe

Posted by on 4:33 pm in Uncategorized | Comments Off on Low Carb Bodybuilding Crispy Fried Chicken | Low Calorie Recipe

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Egg & Bean Breakfast Burrito

Posted by on 1:52 pm in Breakfast, Recipes, Snack | Comments Off on Egg & Bean Breakfast Burrito

Egg & Bean Breakfast Burrito

Avocado, Black Bean Breakfast Wrap 2018-08-23 10:12:12 Do you want a fast, fun, and easy breakfast that you can take with you? This Breakfast burrito is amazing. Packed with Protein, healthy fats, and flavor, it gives you the energy to start your day. And at only 5 ingredients (including the wrap) its simple enough to make even on those struggle mornings that you barely make it out of bed and to the gym. If you try it, comment below with how you liked it!  Write a review Save Recipe Print 263 calories 7 g 372 g 17 g 21 g 4 g 234 g 362 g 2 g 0...

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Protein Pudding

Posted by on 3:53 pm in Dessert, Junk Food Alternative, Recipes, Snack | Comments Off on Protein Pudding

Protein Pudding

Protein Pudding 2018-07-25 11:17:50 Serves 1 Snack Packs bring up nostalgic memories. The tasty, creamy pudding cups were a few moments of heaven as a kid. But how do we get this tasty treat while keeping up with our fitness goals and diets? This Chia Protein Pudding is the answer! Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 360 calories 32 g 4 g 16 g 30 g 2 g 268 g 117 g 5 g 0 g 11 g Nutrition Facts Serving Size 268g Servings 1 Amount Per Serving Calories 360 Calories from Fat 125 %...

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Breakfast Ice Cream

Posted by on 3:01 pm in Breakfast, Dessert, Recipes, Snack | Comments Off on Breakfast Ice Cream

Breakfast Ice Cream

Breakfast Ice Cream (sort of) 2018-07-25 10:52:02 I'm sure at some point you've asked yourself if ice cream for breakfast was a good idea. Now you can give a resounding YES! In reality its really just a frozen smoothie, but you don't have to tell your kids or even yourself. Ice Cream! Ice Cream! Ice Cream! Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 316 calories 67 g 16 g 4 g 6 g 3 g 375 g 71 g 62 g 0 g 1 g Nutrition Facts Serving Size 375g Amount Per Serving Calories 316 Calories from Fat 38 % Daily Value * Total Fat...

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Easy Chicken and Veggie Meal Prep

Posted by on 2:27 pm in Lunch, Recipes | Comments Off on Easy Chicken and Veggie Meal Prep

Easy Chicken and Veggie Meal Prep

Easy Chicken Meal Prep 2018-07-25 10:24:49 Serves 4 This easy chicken meal prep is low carb, high protein and absolutely delicious. This recipe makes 4 servings. 1 for now, and 3 days of meal prep (anything more than 3 days has to be frozen or it will get a little sketchy in the fridge.) Many have survived older food, but why risk it? Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min Cook Time 20 min Total Time 30 min 394 calories 15 g 145 g 10 g 57 g 2 g 529 g 798 g 7 g 0 g 7 g Nutrition...

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Grilled Chicken Caprese

Posted by on 10:19 pm in Dinner, Lunch, Recipes | Comments Off on Grilled Chicken Caprese

Grilled Chicken Caprese

Grilled Chicken Caprese 2018-07-23 18:19:32 Serves 4 Do you want a High Protein, Low Carb dinner? Try this Caprese Salad with a Protein Twist. I recommend using a grill, but it can easily be done inside on a stove. Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min Total Time 1 hr Prep Time 15 min Cook Time 40 min Total Time 1 hr 326 calories 17 g 59 g 19 g 25 g 6 g 297 g 447 g 6 g 0 g 12 g Nutrition Facts Serving Size 297g Servings 4 Amount Per Serving Calories 326 Calories from Fat 166 % Daily Value * Total Fat 19g 29%...

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