The Gym is full of Newbies!
Jan22

The Gym is full of Newbies!

If you contribute to an environment where they feel judged, ridiculed and unwelcome, then you are a big part of the reason why so many Resolutioners fail to continue exercising throughout the year. I don’t care if they’re using your favorite bench, rack, or bar! I don’t care if you have to wait for a while before getting a bench! I don’t care if you think that they rest more than they should! You don’t have to be workout buddies with...

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Workout Anywhere, Anytime!
Nov25

Workout Anywhere, Anytime!

Our lives are busy. Especially this time of the year. So, finding time to get a workout in can be tough. And if you’re like me, the drive to the gym even takes up a huge amount of time.  The most important thing about getting fit is just do something, and Keep It Simple! I have Included my 3 Favorite exercises that require nothing more than you and a floor.  Get Started Start your workout with a 10-15 minute walk or jog to get...

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