Easy Pumpkin Dip
Dec17

Easy Pumpkin Dip

Easy Pumpkin Dip 2018-12-17 11:42:11 Serves 12 A simple pumpkin dip for apples, or anything else! Write a review Save Recipe Print Prep Time 40 min Prep Time 40 min 90 calories 11 g 16 g 5 g 1 g 3 g 34 g 50 g 10 g 0 g 1 g Nutrition Facts Serving Size 34g Servings 12 Amount Per Serving Calories 90 Calories from Fat 44 % Daily Value * Total Fat 5g 8% Saturated Fat 3g 14% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g...

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Protein Pudding
Jul25

Protein Pudding

Protein Pudding 2018-07-25 11:17:50 Serves 1 Snack Packs bring up nostalgic memories. The tasty, creamy pudding cups were a few moments of heaven as a kid. But how do we get this tasty treat while keeping up with our fitness goals and diets? This Chia Protein Pudding is the answer! Write a review Save Recipe Print Prep Time 5 min Total Time 5 min Prep Time 5 min Total Time 5 min 360 calories 32 g 4 g 16 g 30 g 2 g 268 g 117 g 5 g 0 g...

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FitFood Alternative – Breakfast Cereal
Feb16

FitFood Alternative – Breakfast Cereal

We’ve all done it. Poured a bowl of (not for) Breakfast Cereal for a late night snack. It’s comforting crunch is a great way to end a stressful day. But the problem being that even the “Healthy” cereals are packed full of carbs and added sugar. and You should definitely measure out the serving size the next time you pour yourself a bowl.    A crunchy alternative would be Air Popped Popcorn! Toss it in a bit of...

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FitFood Alternative – Ice Cream
Feb16

FitFood Alternative – Ice Cream

A nice frosty bowl of ice cream while hanging out is one hell of a luxury. I admit to the cravings weekly! The problem is that it is so full of sugar that it is far from Fit Food. I have finally found an alternative! A simple alternative to Ice Cream is Low Fat Cottage Cheese. The great thing about cottage cheese is the slow-digesting casein protein. This means that this divine bowl of white will provide your muscles with necessary...

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