FitFood Alternative – Breakfast Cereal
Feb16

FitFood Alternative – Breakfast Cereal

We’ve all done it. Poured a bowl of (not for) Breakfast Cereal for a late night snack. It’s comforting crunch is a great way to end a stressful day. But the problem being that even the “Healthy” cereals are packed full of carbs and added sugar. and You should definitely measure out the serving size the next time you pour yourself a bowl.    A crunchy alternative would be Air Popped Popcorn! Toss it in a bit of...

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FitFood Alternative – Ice Cream
Feb16

FitFood Alternative – Ice Cream

A nice frosty bowl of ice cream while hanging out is one hell of a luxury. I admit to the cravings weekly! The problem is that it is so full of sugar that it is far from Fit Food. I have finally found an alternative! A simple alternative to Ice Cream is Low Fat Cottage Cheese. The great thing about cottage cheese is the slow-digesting casein protein. This means that this divine bowl of white will provide your muscles with necessary...

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The Gym is full of Newbies!
Jan22

The Gym is full of Newbies!

If you contribute to an environment where they feel judged, ridiculed and unwelcome, then you are a big part of the reason why so many Resolutioners fail to continue exercising throughout the year. I don’t care if they’re using your favorite bench, rack, or bar! I don’t care if you have to wait for a while before getting a bench! I don’t care if you think that they rest more than they should! You don’t have to be workout buddies with...

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Workout Anywhere, Anytime!
Nov25

Workout Anywhere, Anytime!

Our lives are busy. Especially this time of the year. So, finding time to get a workout in can be tough. And if you’re like me, the drive to the gym even takes up a huge amount of time.  The most important thing about getting fit is just do something, and Keep It Simple! I have Included my 3 Favorite exercises that require nothing more than you and a floor.  Get Started Start your workout with a 10-15 minute walk or jog to get...

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Are You Eating Enough Protein?
Sep26

Are You Eating Enough Protein?

When you hear the term “protein intake,” you might think just about building muscle, but it’s really much bigger than that. Protein is essential for our bodies to work properly from head to toe, as we are literally made of protein. You can think of protein as the worker bees of your body. Each protein has a job and is doing that job pretty much all the time. Protein rarely just sits around idle in your body, nor is muscle simply...

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What is Meal Prep?
Jan30

What is Meal Prep?

Meal prep basics for Beginners Are you single? Married? Kids? Just trying to eat right and get fit?  Meal prepping is for you. I’m sure you’re busy, like the rest of us and find it hard to eat wholesome home cooked meals. Fast food is just too convenient! Prepping meals in advance is a great way to eat right on a tight schedule.   If you didn’t know exactly what meal prepping is, it is simply cooking, in one day,for...

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