Read More
The Gym is full of Newbies!
Jan22

The Gym is full of Newbies!

If you contribute to an environment where they feel judged, ridiculed and unwelcome, then you are a big part of the reason why so many Resolutioners fail to continue exercising throughout the year. I don’t care if they’re using your favorite bench, rack, or bar! I don’t care if you have to wait for a while before getting a bench! I don’t care if you think that they rest more than they should! You don’t have to be workout buddies with...

Read More
What is Meal Prep?
Jan30

What is Meal Prep?

Meal prep basics for Beginners Are you single? Married? Kids? Just trying to eat right and get fit?  Meal prepping is for you. I’m sure you’re busy, like the rest of us and find it hard to eat wholesome home cooked meals. Fast food is just too convenient! Prepping meals in advance is a great way to eat right on a tight schedule.   If you didn’t know exactly what meal prepping is, it is simply cooking, in one day,for...

Read More

Pin It on Pinterest