Easy Pumpkin Dip

Easy Pumpkin Dip
Serves 12
A simple pumpkin dip for apples, or anything else!
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Prep Time
40 min
Prep Time
40 min
90 calories
11 g
16 g
5 g
1 g
3 g
34 g
50 g
10 g
0 g
1 g
Nutrition Facts
Serving Size
34g
Servings
12
Amount Per Serving
Calories 90
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 50mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
1%
Sugars 10g
Protein 1g
Vitamin A
36%
Vitamin C
1%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup Lowfat Cream Cheese
  2. 1/2 cup Packed Brown Sugar
  3. 1/2 Cup Canned Pumpkin
  4. 2 teaspoons maple syrup
  5. 1/2 tsp ground cinnamon
Instructions
  1. Beat Cream Cheese and Brown Sugar on medium speed until creamy
  2. Add pumpkin and continue mixing (3-5 mins)
  3. Add maple syrup and Cinnamon and mix until smooth, around 1-2 minutes
  4. Refrigerate for approx 30 mins for the flavors to even out
beta
calories
90
fat
5g
protein
1g
carbs
11g
more
Fit Food Options http://fitfoodoptions.com/

Author: FitFood

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