Fruity Yogurt Parfait

Fruity Yogurt Parfait
Serves 1
This easy and tasty breakfast is packed with fresh fruit and protein to power through your morning! Easily prep a few of these for your week to skip those fast food sandwiches.
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485 calories
83 g
32 g
12 g
13 g
6 g
473 g
123 g
32 g
0 g
6 g
Nutrition Facts
Serving Size
473g
Servings
1
Amount Per Serving
Calories 485
Calories from Fat 106
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 32mg
11%
Sodium 123mg
5%
Total Carbohydrates 83g
28%
Dietary Fiber 5g
20%
Sugars 32g
Protein 13g
Vitamin A
17%
Vitamin C
237%
Calcium
32%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Plain Greek Yogurt
  2. 1 tsp Vanilla Extract
  3. 1 tbsp Honey
  4. 3/4 cup Fruit, chopped
  5. 2 tbsp Granola
Instructions
  1. Layer Ingredients into a mason Jar and lid tightly
Notes
  1. Can be stored in the chill box up to 4 days, so prep a few for the week.
  2. Add Granola the day of to keep it fresh and crunchy!
beta
calories
485
fat
12g
protein
13g
carbs
83g
more
Fit Food Options http://fitfoodoptions.com/

Author: FitFood

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