Protein Pudding

Protein Pudding
Serves 1
Snack Packs bring up nostalgic memories. The tasty, creamy pudding cups were a few moments of heaven as a kid. But how do we get this tasty treat while keeping up with our fitness goals and diets? This Chia Protein Pudding is the answer!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
360 calories
32 g
4 g
16 g
30 g
2 g
268 g
117 g
5 g
0 g
11 g
Nutrition Facts
Serving Size
268g
Servings
1
Amount Per Serving
Calories 360
Calories from Fat 125
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 4mg
1%
Sodium 117mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 14g
57%
Sugars 5g
Protein 30g
Vitamin A
31%
Vitamin C
31%
Calcium
103%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup unsweetened almond milk
  2. 2 tbsp (24 g) chia seeds
  3. 1 serving (44 g) of Chocolate Protein Powder
  4. 2 tbsp (14 g) raw cacao powder or cocoa powder
  5. 2 packets (4 g) powdered stevia or liquid stevia drops to taste (or 1 tablespoon sweetener of choice such as maple syrup)
Instructions
  1. Add the milk to the blender first, then add the chia seeds and blend for about 30 seconds.
  2. Add the rest of the ingredients to the blender.
  3. Blend until very smooth and creamy, adding a bit of extra milk if it’s too thick to blend.
  4. Scoop the mixture into a container or bowl and place in the fridge for at least 60 minutes up to overnight for the chia to set up
Notes
  1. The options are endless with addons and flavors!
  2. My favorite is half a sliced banana and Walnuts!
beta
calories
360
fat
16g
protein
30g
carbs
32g
more
Fit Food Options http://fitfoodoptions.com/

Author: FitFood

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