Pumpkin Pancakes

Pumpkin Pancakes
Serves 4
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Prep Time
20 min
Cook Time
20 min
Prep Time
20 min
Cook Time
20 min
344 calories
55 g
47 g
10 g
9 g
6 g
247 g
634 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
247g
Servings
4
Amount Per Serving
Calories 344
Calories from Fat 77
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 634mg
26%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
17%
Sugars 2g
Protein 9g
Vitamin A
192%
Vitamin C
5%
Calcium
32%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups unsweetened vanilla almond milk
  2. 1 cup pumpkin puree
  3. 1 egg
  4. 2 tablespoons coconut oil
  5. 2 tablespoons vinegar
  6. 2 cups Whole wheat all-purpose flour
  7. 2 teaspoons baking powder
  8. 1 teaspoon baking soda
  9. 1 teaspoon ground allspice
  10. 1 teaspoon ground cinnamon
  11. 1/2 teaspoon ground ginger
  12. 1/2 teaspoon salt
Instructions
  1. In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
beta
calories
344
fat
10g
protein
9g
carbs
55g
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Fit Food Options http://fitfoodoptions.com/

Author: FitFood

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