Stuffed Zucchini

Stuffed Zucchini
Serves 8
This amazing stuffed Zucchini can be adapted to be meatless or appeal to you meat eaters out there. these are super simple to make and oh so tasty!
Write a review
Print
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
241 calories
14 g
67 g
13 g
19 g
5 g
263 g
265 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
263g
Servings
8
Amount Per Serving
Calories 241
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 67mg
22%
Sodium 265mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 6g
Protein 19g
Vitamin A
10%
Vitamin C
38%
Calcium
16%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Meatless
  1. 1lb cremini mushrooms, finely diced
For Meat Eaters
  1. 1lb Ground meat such as Lean beef or Poultry
Everything Else
  1. 4 zucchini
  2. 1 tbsp oil (I use Coconut or Olive Oil)
  3. 1 yellow onion, finely diced
  4. 2 cloves garlic, minced
  5. ½ cup breadcrumbs
  6. ¾ cup parmesan cheese, freshly grated
  7. 1 egg
  8. salt and pepper
  9. fresh parsley, finely chopped
  10. 1 cup tomato sauce
Instructions
  1. Cut zucchini in half and remove the seeds with a spoon. Set them aside.
  2. Set zucchini halves on a large baking sheet and season with salt and pepper.
  3. In a large frying pan heat oil over medium-high heat.
  4. Add onion and sauté for 3-4 min or until it begins to soften.
  5. Add garlic and sauté for an additional 30 seconds.
  6. Add mushrooms and cook for 5-7 min.
  7. Transfer mushroom mixture to a bowl and allow it to cool slightly.
  8. Once it’s cool, add breadcrumbs, ½ cup Parmesan cheese, egg, salt, pepper and parsley. Then mix well.
  9. Fill each zucchini half with the mushroom mixture. Top each with 2 tbsp of tomato sauce.
  10. Bake at 400°F for 15-20 min.
  11. Top with the remaining Parmesan cheese and broil for 2-3 minutes.
Notes
  1. Serve immediately or store in the refrigerator for around 4 days
beta
calories
241
fat
13g
protein
19g
carbs
14g
more
Fit Food Options http://fitfoodoptions.com/

Author: FitFood

Share This Post On

Subscribe to receive updates and Fit Tips!

Join our mailing list to receive the latest news, updates and Fitness Tips from our team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This
%d bloggers like this: